The same attitude that you approached puberty with can be applied to Kundalini. The processes are very similar. You didn't trip about puberty. Don't trip about Kundalini awakening, either. Just like how you didn't need to read everything about hormones and do things to facilitate puberty, you don't need to read everything about chakras and nadis or do anything to control Kundalini rising, either.
Kundalini is Spiritual Puberty | Kundalini Awakening Series Part 33
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Kundalini is Unique for Everyone | Kundalini Awakening Series Part 34
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